Author Profile

Leona is a Provisionally Registered Psychologist in Australia. With over 20 years in the fitness industry, leading teams of personal trainers to strive to learn more, to aspire to be their best in an industry with a short use-by date. Leona brings a deep passion for health and wellness to her work. She is fascinated by brain science and holistic health, focusing on uncovering the root cause of modern health challenges. As a lifelong learner, Leona believes that while motivation is fleeting, consistency is the true key to lasting success.